Many young people suffer with mental health problems and often find it hard to know where to go for help. If you are feeling low, anxious or feel you are not coping then book an appointment with a Doctor. We can help!
The links below are specially designed for young people who need help with their emotional wellbeing. DocReady is a website that can help you prepare for seeing a doctor about your mental health.
Looking after your mental health
It’s OK not to be OK
Click here for Information and resources for children and young people.
Looking after your childs mental health
Click here for Information and resources for parents and carers
The team at e-wellbeing has gathered resources cocreated with young people, to provide support during the holidays.
- e-wellbeing’s COVID-19 module – A youth-friendly practical guide on COVID-19, with tips to help young people’s emotional health and wellbeing during the pandemic. Click on this link to access the module on e-wellbeing’s website: https://bit.ly/3oVjTuW
- Crisis Support – The festive season is not always a celebratory occasion and can have an impact on mental health. If you, or a young person you are supporting needs support over the holidays, e-wellbeing has listed some services you may like to refer to. Please follow this link: www.e-wellbeing.co.uk/crisis
- Suicide Awareness Guide – We have a new interactive and informative guide for young people experiencing suicidal thoughts. This includes links to a wide range of services across Sussex and can be accessed by young people, and/or parents, carers, or professionals. Click here to access the guide: https://bit.ly/3DZNDv1
- Getting Ready for Therapy Video – With many services moving to online delivery formats, we consulted with YMCA Dialogue Counsellors, and e-wellbeing’s participation group to cocreate an animated video guide for young people accessing therapy online for the first time. Click here to watch the video guide: https://bit.ly/33re3sJ
Parenting Support Service at West Sussex Mind
– One-to-one telephone support before joining.
– Fortnightly online peer support meetings for parents/carers (To start mid Jan)
– Talks by ‘Experts by Experience’.
– Closed Facebook group
– Casual Virtual Coffee mornings
– Signposting as appropriate.
External referrals through Help Point – 0300 303 5652 (Mon to Fri, 10am to 4pm) or email firstname.lastname@example.org
An overview of free for learners online courses via Recovery College for Feb/March start.
Do I need to have a mental health issue to attend the college?
You need to have a mental health issue or be a relative, friend or carer of someone with mental health issues or be a member of staff of one of the partner organisations. Currently the college is free to people with moderate to severe mental health challenges, their supporters (relatives, friends and carers) and staff.
A fantastic website with lots of videos and information about mental health.
Use this website to find local services in the Shoreham area. You can contact Youth Emotional Support (YES) via this link!
2 brilliant ‘mindfulness’ websites with cool videos to help with stress, anxiety and low mood
A website for anyone affected by eating disorders or difficulties with food
If you need to talk, about any problem, Childline and Samaritans are always available
A helpful website for preparing to see the doctor
ESTEEM offers young people aged 14-26 the chance to take part in volunteering opportunities, 1:1 career mentoring and personal development projects.